Since I found out I have PCOS, the ingredients have changed a little. I no longer use yogurt in my smoothies, which has been quite an adjustment. To get the same mouth feel I either add mango, banana, or avocado. I also add cinnamon into EVERY smoothie to help with the Metformin.
spinach / carrot / banana / strawberry / flax seed /
cinnamon / almond milk
banana / apple / cocoa powder / flax seed / cinnamon /
almonds / almond milk / almond butter
spinach / apple / almonds / raspberry / cinnamon / almond milk
strawberry / raspberry / banana / spinach /
flax seeds / cinnamon / almond milk
I always try to give all my smoothies a little extra boost. This way I stay fuller longer.
Can't live without my Bullet!